Channel: Geethanjali - Learn Music & Arts

Category: Howto & Style

Tags: hair tutorialhair care routinehow to get long hairhair carehow to get shiny hairhair growth tipshome remedyhairhealthy hairtips for healthy hairhair care at homehair growthhome remediesdry hairhow to stop hair fallhow to grow hair fasterremediesbeautiful hairhair fall controlhair care tipsremedyhaircarehome remedies for dry and damaged hairhair growth oilhow to maintain healthy hairnatural hair caresplit ends home remedies

Description: Watch other interesting videos on Beauty Care Remedies, Infections, Hair Care, Nail Care, Skin Care, Ailments and Allergies etc on goo.gl/eVAf5S HomeBeautyHow To Maintain Healthy Hair: 7 Hair Care Tips You'll Love How to Maintain Healthy Hair: 7 Hair Care Tips You'll LoveKriti Malik , NDTV | Updated: August 30, 2016 17:07 ISTTweeterfacebookGoogle Plus Reddit How to Maintain Healthy Hair: 7 Hair Care Tips You'll Love To condition or not to condition, to oil or not to oil - when it comes to your hair you'll find all kinds of advice. Mothers' will tell you to "oil your hair" while your hair dresser will recommend the new IT thing "hair spa, Moroccan oil, strengthening not rebonding and all." Before you pick your choice of treatment, here are a few things you must know.The first step in hair-care is your diet and the two most important things in your diet are iron and protein. The hair cells are the fastest growing cells in the body but they are also the first ones to be affected you don't eat right or suffer with deficiencies because they are not required for survival. Try and include iron-rich foods like leafy vegetables, fish, pumpkin seeds, beans, chickpea, soybeans and cereals in your diet. Doctors suggest that you consume around 12 mg of iron daily. You also need protein because that's what strengthens your hair. Include complete proteins which are also rich in amino acids: like cheese, milk, soy, lentils, peas, quinoa and yogurt. Subscribe to our Grandmothers Home Remedies Channel: goo.gl/IclZtt #haircare #haircaretips #haircareroutine #haircaretricks #remedy #homeremedy #homeremedies #naturalremedies #treatment #hairtreatment - Hair Care Tips | Top 30 Natural Ways for Great Hair [Long & Thick] How to Take Care of Hair at Home